4 Best Workout Routines for the Summer

Looking to stay active and feel your best this summer? These four trending workouts are perfect for warmer days—whether you're at home, in the park, or on vacation. Each one is effective, energizing, and easy to adapt to your schedule.

1. Outdoor Circuit Training

Take your workout outside! Combine strength and cardio moves like squats, push-ups, and jumping jacks in short, repeatable sets. Use a bench or picnic table for step-ups and dips.

Quick Setup Tip: All you need is a timer and a yoga mat. Try the Gaiam Foldable Yoga Mat for a lightweight outdoor option.

2. Walking or Power Walking

Sometimes the simplest routine is the most sustainable. Morning or evening walks can clear your mind, improve digestion, and support heart health.

Enhance your walk: Add ankle weights or carry light dumbbells for extra toning.

3. Bodyweight HIIT (High-Intensity Interval Training)

Short on time? Try 20 seconds of work, 10 seconds of rest with exercises like burpees, mountain climbers, and jump squats. Do 3–4 rounds for a major sweat in under 20 minutes.

Optional Gear: A pair of light resistance bands can intensify the burn without any extra bulk.

4. Swimming or Water Workouts

Swimming is an incredible full-body workout that’s easy on joints and perfect for hot days. If you have access to a pool, even 20 minutes of swimming or water aerobics can boost strength and endurance.

Don’t forget: A comfortable pair of UV-blocking swim goggles makes your time in the water even better.

Final Thoughts

Summer is about feeling good in your body—not following rigid rules. These four workouts are simple, effective, and flexible. Whether you’re jumping in the pool or doing circuits in your backyard, you’re moving forward.